Form is everything in yoga (technically, form is everything in any workout, but that goes double for the centuries-old postures). Misplacing a limb (even slightly) on your yoga mat, especially with ...

"That yoga is so hot right now." It's said in a Mugatu voice. For some reason, people are always trying to spice up their yoga routines. First it was hot yoga, then aerial aka antigravity yoga; then ...

Upward Facing Dog is not as easy as it appears! This chest-opening pose requires ample arm strength to lift your hips up and away from your mat. If you're working up to Wheel, this is one of the first ...

Every week, we post a new yoga routine from local instructor Jake Panasevich. Panasevich’s specialty is yoga for men (you can learn more about him on his website here), but these routines works for ...

A yoga wheel (also referred to as a dharma wheel) is a great tool for improving stretching, back pain relief, increasing flexibility, and taking your yoga practice to the next level. Although many ...

Ardha chakrasana, or half wheel pose, is a yoga pose which looks like a half crescent moon. This pose is said to have immense physical, mental and energetic benefits, since yoga is a holistic exercise ...