We're probably all familiar with the story of Howard Hughes. Hughes was a big-time businessman who dabbled in oil, entertainment, and the aviation industry. These pursuits made him billions of dollars ...

What factors turn an emerging worry into a distressing activity that you can’t seem to disengage from? I’ve written previously about the general factors that contribute to pathological worrying—both ...

As we get older and look back on our lives, many of us will think, "I wish I'd worried less." We come to recognize that worry isn't worth what it can cost—tension, poor sleep, irritability, fatigue, ...