Low-intensity cardio—sometimes called LISS or “zone 2”—is a previously-underrated form of exercise. It’s finally coming back ...

One may be better for calorie burning than the other, new research suggests. Oct. 4, 2011— -- It's a busy day and you've only got 30 minutes to squeeze in a workout. Should you run on the ...

April 16, 2007 — -- Jim Karas is a New York Times bestselling author and weight loss expert. In "The Cardio-Free Diet," Karas shares why, according to him, cardiovascular exercise alone won't ...

Humans are constantly looking for ways to improve in everything they do, whether it's at work, the gym, or in life. For many years, cardio was seen as essential when it comes to shedding weight and ...

Abs and cardio go together like peanut butter and jelly, but unlike classic sandwich spreads, it does matter which goes on first. (We'll talk about your PB & J structuring preferences another time.) ...

Cardio workouts are not created equal. Here, the two giants of cardio go head-to-head to see which makes for a better workout: two wheels or two feet… Running: When done at the same level of perceived ...

Maintaining a good and healthy lifestyle is the key to a long life. Besides following a nutritious dietary regimen, it is also important to pay attention to workouts. Hitting the gym regularly can ...

McElyea has been attending her local cardio drumming class, Babes with Drums, owned by St. George local Karrie Hennigar, for ...

Human beings and snowshoes go way back: archaeologists have found relics of crude frame snowshoes in the glaciers of the ...