Real Simple on MSN
10 foods that can boost your memory and brain health, according to registered dietitians
Plus, recipes to make with these memory-boosting superstars.
The MIND diet, rich in brain-friendly foods, may reduce risk of Alzheimer’s and dementia. Leafy greens, eggs and salmon may help support memory and general brain function. Blueberries, lamb and ...
From skipping meals to relying on ultra-processed foods, these common dietary patterns could be interfering with your focus, ...
Foods like fatty fish, blueberries, and broccoli contain compounds that may support your brain health and function, including your memory. Share on Pinterest Alexander Spatari/Getty Images As the ...
New sensory nutrition research reveals how bitter foods like dark chocolate may sharpen memory and attention through taste-triggered brain activation.
Femina on MSN
7 brain foods to feed your kids during board exams
7 essential brain-boosting foods that enhance memory, concentration, and cognitive performance in students during boards.
The human brain requires constant nourishment to maintain its complex network of billions of neurons, yet certain foods actively work against optimal brain function. While most people focus on foods ...
Millions of Americans battle chronic anxiety — but new research claiming a missing brain nutrient may be partly to blame is already drawing skepticism from experts who say the findings are far from ...
A new study shows that a lack of dietary fiber leads to rapid inflammation in the aging brain's amygdala, impairing emotional memory.
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