Open right knee, rotating through the right hip to lift knee toward ceiling. Glutes should engage.

Long story short: You can boost strength without lifting heavy weights. In fact, most individuals can build strength by ...

Muscle isn't the only thing that matters. Here's how you can tap your hidden potential – and bulletproof against injury.

Classical dancers and orthopaedic surgeons talk about the science and biomechanics of dance and prevention of dance injuries ...

The reason snow shoveling leads to increased risk of a cardiac event is simple: At rest, the oxygen supply to the heart isn't ...

Rheumatology Advisor interviewed experts to discuss their recommendations on dietary protein for musculoskeletal health.

Hilary Walker Miller struggled with fitness until she began at-home workouts. Now, over 25 years later, here's how she keeps exercise fun ...

A study suggests that laughing could be an "entry-level" type of exercise that reduces stress and burns calories. Here's how.

Objective To examine the effects of short-term, medium-term and long-term resistance exercise training (RET) on measures of cardiometabolic health in adults. Design Intervention systematic review.

From relaxing strained muscles through massage, to rebuilding strength with exercise, semi-pro rugby player and sports ...

Muscle isn't the only thing that matters. Here's how you can tap your hidden potential—and bulletproof against injury.