Stability influences both my strength and my mobility. An unstable joint can’t express the strength of a stable one. Neither as much nor for as long. My body also stops me from exploring my full mobility if it doesn’t feel stable. It senses risk and protects me. I will never cease to marvel at all the ways my body supports me. Here I’m working on both strength and stability. Moving around in the bottom position of the push-up teaches me to be stable because I have to keep recalibrating. By chall
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