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Arm Day #2 of the week (tricep Hack) Reverse incline cable pulldowns (specifically, lying on an incline bench facing away from a high pulley) primarily target the long head of the triceps, while also heavily activating the lateral head. The incline position and backward-facing angle maximize the stretch and tension on the triceps, providing a superior contraction compared to standard standing pushdowns. Cable movements will keep constant tension on the muscle and easier on the elbow joints. No n
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If you tend to lean back on cable curls I highly recommend doing a faceaway curl with a slight forward lean. You’ll also be having the movement focus more on the lengthed range of the movement ideal for biceps growth. #fyp #fitness #gym #bodybuilding
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