This exercise targets the Latissimus Dorsi, Trapezius (middle/lower fibers), and Rhomboids for a strong, wide back. | Sidfitfacts
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This exercise targets the Latissimus Dorsi, Trapezius (middle/lower fib…
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Trapezius Strain
Trapezius Strain
Dec 31, 2024
srinathkamineni.com
AakashXWellness on Instagram: "Traps koi alag muscle nahi hai jo alag din maare jaaye. Trapezius = upper, middle, lower ... aur ye back movements ke saath naturally train hote hain. Heavy hinge (deadlift, rack pull, shrugs) → upper traps Wide grip rows / chest-supported rows → mid & lower traps Overcomplicate mat karo. 2 solid exercises + progressive load = thick traps. #traps #back #shoulders #workout #reelitfeelit"
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AakashXWellness on Instagram: "Traps koi alag muscle nahi hai jo …
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Dr. Neha Deo PT | Exercises for trapezius muscle pain 💪🦴 🔹 Scapular Squeeze • Activates middle & lower trapezius • Improves posture and reduces rounded... | Instagram
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Relieve Tension in Your Upper Trapezius Muscles
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Relieve Tension in Your Upper Trapezius Muscles
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TikTokanastasiabeautyfascia
Primary Muscles Worked • Latissimus dorsi (upper & outer fibers) – main driver of the pull • Rhomboids – scapular retraction (squeeze phase) • Middle trapezius – upper-back thickness and posture • Posterior deltoids – assist during elbow drive ⸻ 3. Secondary / Stabilizing Muscles • Lower trapezius – scapular depression control • Teres major & minor – shoulder extension assistance • Biceps brachii – elbow flexion • Brachialis & brachioradialis – arm stability • Rotator cuff – shoulder joint stabi
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Primary Muscles Worked • Latissimus dorsi (upper & outer fi…
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