LOWER BODY 🍑 Bars & Bells every Tuesday 5 a.m. - One ☝️ LOCATION 📍Houston 🚀TX @queenscompound - Join us in #Houston 𝗧𝗲𝘅𝘁 💬𝟳𝟭𝟯-𝟴𝟴𝟱-𝟳𝟴𝟴𝟭 📞for more info to join 🅸🅽-🅿🅴🆁🆂🅾🅽 or tap the link in the BIO to start today & transform! - Comment 😀 “𝗢𝗡𝗟𝗜𝗡𝗘!” to get the online AT-HOME subscription you can start on Monday! 😀 Get the same workouts we do at the @queenscompound daily but on your own time. 🙌. Start from anywhere 🌐 and 🏃🏾‍♀️ journey towards the next best 💎 ver
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Savage Sunday: Bars & Bells Edition 🏋️‍♀️🔥 It’s time to level up with a workout that blends power, strength, and skill. Here’s how we’re getting after it today: 1️⃣ Barbell Power Snatch – 3 rounds, 8 light-to-moderate reps. Explode and feel the 🔥. 2️⃣ Barbell Split Jerks – 6-8 reps, focusing on precision and power. 💨 3️⃣ Conventional Deadlifts – Go for strength with 3 sets of: • 8-10 reps moderate weight • 6-8 reps heavier load 🏋️‍♂️ 4️⃣ Staggered Single-Arm Swings – 10 reps each side. Feel
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www.leveltenfitness.co.uk/book-now ***BODY BARS BELLS **** Mon \ Wed eve Fantastic session last night , thanks for everyone who came along and pushed on the finisher at the end!! Book for Wednesday evening 1815 or for next week, there are a few spaces left. Book now L10 www.leveltenfitness.co.uk/book-now | Level Ten Fitness | Facebook
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