Magnesium is one of the most powerful (and most misunderstood) tools for sleep. Glycinate and threonate both support better rest — but they work a little differently. One is better for calming the body. The other is better for supporting the brain. Choosing the right form depends on why you’re not sleeping. If this helped clarify the debate, like and share it with someone who’s tired of being tired. Check bio for my full magnesium guide (types dosing)and a link to my deep-dive magnesium podcast.