Here’s and effective trap muscle exercise that targets all parts of the trapezius muscle in a single movement, using an incline bench and combining a shoulder blade squeeze with a front raise. Demo by Justin St Paul #backworkout #backday | Fit Media Channel
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Here’s and effective trap muscle exercise that targets all parts of the trapezius muscle in a single movement, using an incline bench and combining a shoulder blade squeeze with
Fit Media Channel. Fit Media Channel · Original audio. Here’s and effective trap muscle exercise that targets all parts of the trapezius muscle in a single movement, using an incline bench and combining a shoulder blade squeeze with a front raise. Demo by Justin St Paul #backworkout #backday
5.9K views4 months ago
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