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Did you know you have Three Arches in your Foot? Most people don’t even know about this one but it’s one of the most important for balance. Your Transverse Arch sits across the ball of your foot and helps your foot spread load and adapt to uneven ground. When this small area of the foot isn’t moving balance and control can be affected. Try this exercise to get the spring and balance back in your feet #mobilityexercises #fitnessover40 #thefitnesslady | The Fitness Lady
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Flat Foot & Arch Problems – Homoeopathy Approach The arches of the foot (Medial, Lateral & Transverse) act as the body’s natural shock absorbers. When these arches weaken or collapse (Flat Foot / High Arch), it can cause pain, fatigue, walking difficulty, and deformity. Effective Homoeopathic Medicines Calcarea Fluorica – Weak ligaments, fallen arches Silicea – Weak bones, sweaty offensive feet Calcarea Carbonica – Overweight patients, cold damp feet Rhus Tox – Pain better by movement, stiffness
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🔥 Your foot arch is your secret weapon for pain-free movement! It absorbs impact, distributes your weight, and ensures stability. Neglecting it could lead to foot, knee, and even back pain. Strengthening this area means less pain, better balance, and fewer injuries like plantar fasciitis and heel spurs. 👉 These simple exercises can improve your everyday movement and prevent discomfort in your feet, knees, and spine. Start today, and your body will thank you later! 📲 Share this video with a fr
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