Middle Distance Training: Sample Week - Track and Field Toolbox
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Middle Distance Training: Sample Week - Track and Field Toolbox
Oct 8, 2017
trackandfieldtoolbox.net
Middle school cross country season in NCSD has reached the finish line, and Rock Creek Middle School celebrated with their first-ever Families vs. Students Zombie Race…a daring dash around campus with student athletes trying to outrun their zombified family members! #Zoinks #ProudToBeNCSD | North Clackamas Schools
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Middle school cross country season in NCSD has reached the finish lin…
707 views3 months ago
FacebookNorth Clackamas Schools
2.3K views · 148 reactions | 2025 Iowa Middle School State Cross Country Champion! The biggest meet of the season with over 1500 runners in 7th and 8th grade. 10:21.9 for the 2 mile course. This is a new PR for 2 miles and the fastest meet time ever for a 7th grader. I raced in the 4A Boys 8th grade division so my Dowling team could compete for the team win. We finished 4th overall. #soccerspeed #trackspeed #middleschool #middleschoolxc #crosscountry | TJ Tollakson | Facebook
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Middle Distance Training Guide | McMillan Running
Middle Distance Training Guide | McMillan Running
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