There’s nothing quite like the satisfaction of homemade bagels, and I’m so excited to share my perfected recipe with you! 🥯✨ Get ready for that incredible chew, a beautiful golden crust, and a flavour profile that will make your mornings extra special. Ingredients: \t•\tDough: 1.5 cups warm water, 1 tsp instant yeast, 2.5 tsp maple syrup, 4 cups bread flour, 1 Tbsp fine sea salt. \t•\tBoil: 3 quarts water, pinch of salt, 1.5 Tbsp maple syrup. \t•\tTopping: Montreal Bagel Spice Blend from @Kanel
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Love this — fast, high-protein, no complicated prep. All of these take 5 minutes or less and require minimal cooking (or none). ⸻ 🥣 1. Greek Yogurt Power Bowl (20–30g protein) What you need: \t•\t1 cup plain Greek yogurt \t•\tHoney or maple syrup \t•\tBerries or banana \t•\tNuts or chia seeds Optional protein boost: Stir in a scoop of vanilla protein powder. ⸻ 🥜 2. Peanut Butter Banana Toast (12–20g protein) What you need: \t•\t1–2 slices whole-grain toast \t•\t2 tbsp peanut butter \t•\tSliced
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Love this — fast, high-protein, no complicated prep. All of these tak…
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How bright is your brain? 🧠 Scientists have long known the brain gives off a faint natural light, tiny flashes called biophotons. Now they can measure this brain glow with advanced tools, a leap that could transform non-invasive brain scans and open new paths for detecting tumors, injuries, and neurological illness. #Science #Biology #Brain #Cells | Museum of Science, Boston
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Aaaaaaaand post 🤑🤑 #fnafdoom #rawhoney #gerbert #robloxfyp
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