Activating the transversus abdominis and deep abdominal core is essential for lower cross syndrome correction because it stabilizes the pelvis and lumbar spine, reduces excessive anterior pelvic tilt, unloads overactive hip flexors and lumbar extensors, and restores balanced control between the core and the lower body. Be Healthy!💜 - - #posturecorrection #correctiveexercises #lowercrosssyndrome #hipflexorstrength #violetbalance | Violet Balance
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