Bench Press Grips Explained (KNOW THE DIFFERENCE!) 👉 Close Grip: More triceps activation, less chest. Great for arm development. 👉 Medium Grip: Balanced chest and triceps involvement — your classic bench press. 👉 Wide Grip: More chest emphasis, but watch out — this can increase shoulder stress. 👉 Underhand Grip: Targets more of the upper chest, but be cautious — it’s less stable and not for beginners. Know your goal. Choose your grip accordingly. Size & Shred Training program 👉🏻 deltabolic
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