4 Knee Exercises to Activate Your Glutes and Abs 🔥
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YouTubeNew AM GYM
4 Knee Exercises to Activate Your Glutes and Abs 🔥
A sequence of four knee exercises with 60 repetitions: cross touches, leg extensions, side bends, and torso twists. This exercise works the activation of your glutes, abs, and core, as well as improving control and mobility. The exercises should be performed with control; if you experience severe or persistent pain, consult a professional. # ...
1.3K views1 week ago
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Glutes don’t work if you don’t put enough into activation exercises, there is always more there 💪🏼
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