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‼️My Top 7 Hip Mobility Exercises‼️ Contact me @acl_fitness Unlock Tight Hips and increase your overall Flexebility Tight hips cause a myriad of problems like low back pain, hypomobility, and aches. This can interfere with your daily activities, and prevent you from squatting deep. We’ve compiled a great hip mobility exercise list to help you unlock your hips and free up movement. These are the movements: 1. 90/90 Hip Stretch 2. Supported Deep Squat 3. Glute Bridge 4. Spiderman Lunge 5. Deep Glu
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Thinking about joining that “fun” over-40 baseball league? Red’s got a word of advice: your swing might connect, but your body won’t. Around Possum Lodge, we call it a “stretching injury” because that’s all you’ll be doing. Sometimes the best play is staying in the stands—with snacks. Clip from S6E15: The Girlfriend. Watch the full episode here: https://youtu.be/Jn3ecpNBq08 #comedyreels #mlbbhighlights #RedGreenShow #baseball #playoffs | Red Green
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"⚽️ Specific Strengthening for ACL and Hamstring Strain Prevention" . For ACL prevention, strengthening and proper movement mechanics are 🔑. In this video @dr.nicolept demonstrates strengthening exercises that can be implemented as part of a comprehensive program to help reduce risk of injury. . The first exercise is the Nordic Hamstring Curl, which is an eccentric hamstring exercise that has been shown to help reduce the risk of hamstring injury. My partner holds my legs down while I slowly lo
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