185K views · 669 reactions | How To Bench Without A Spotter!! | Mark Sandor | Facebook
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Valor Fitness Olympic Weight Bench with Fixed Spotter Stand and 3 Barbell Holder V Hooks Heavy Duty Bench Press Station for Home Gym Strength Training Optional Weights and Barbell
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Valor Fitness Olympic Weight Bench with Fixed Spotter Stand and 3 Ba…
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8.5K views · 119 reactions |  Are You A Good Spotter?  Spotting Checklist ✔️ Ask how many reps they're planning to perform. ✔️ Ask if they want help unracking or getting the weights into position. ✔️ Pay attention throughout the set. ✔️ Don't help or touch the weights unless it's necessary. ✔️ Seriously: Pay attention! Check out our Spotting 101 Guide on how to spot the bench, squat, and dumbbell press: https://bbcom.me/3xbLOJe | Bodybuilding.com | Facebook
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