The best rep range to build muscle? [there isn’t one 😅] Any rep range can build muscle AS LONG AS: -> You accumulate enough effective reps. You could do heavy 1 rep sets all day and build, it’s just going to require a lot more sets & I wouldn’t recommend it. And it’s important to note: -> The stronger you get, the more weight & / or reps you’ll need in order to achieve the same amount of effective reps in a set. This is what we refer to regarding progressive overload. Point being: -> Train in t
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The best rep range to build muscle? [there isn’t one 😅] Any rep range ca…
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THE BEST REP RANGE TO BUILD MUSCLE ‼️ It doesn’t matter, your muscles can’t count! The science suggests that for optimal muscle growth, it’s not lighter weight for more reps, it’s not heavier weight for fewer reps. It’s how close you push those sets to FAILURE. As long as your sets are taken to failure or 1-2 Reps in Reserve of failure (RIR) you can lift the weight and reps you enjoy. 8-12 REPS: this is the style I like because I can pick a weight that challenges me, it’s not too much load on th
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THE BEST REP RANGE TO BUILD MUSCLE ‼️ It doesn’t matter, you…
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What’s the best rep range to build muscle??? There is a lot of discussion on this topic where there are so many different answers and beliefs on the sweet spot for reps ranges for hypertrophy.. Of course we need to consider that different people respond differently to different training stimulus. Additionally they’re is a lot of valuable research that helps us understand that we can build muscle from a very broad spectrum of reps. This post is a 6 minute discussion taken out from my mentorship s
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What’s the best rep range to build muscle??? There is a lot of discus…
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Confused about the ideal rep range to reach your fitness goals? Save this for your workouts and nail the perfect rep range every time. | Constantly Varied Gear
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Confused about the ideal rep range to reach your fitness goals? Save …
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