👉 Did you know you can be 4 cm dilated and NOT in active labor?Every body is different. Some people walk around 3–4 cm for days (even weeks!) before contractions truly kick in.What matters isn’t just the number—it’s whether your cervix is changing over time. Once your contractions are consistent and your cervix starts opening more, that’s when you’re in labor. 💪✨So if you hear ‘you’re 4 cm,’ don’t stress—it doesn’t always mean baby is on the way right this second. Trust the process. 💜👶 | Bab
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