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3:00
YouTube
The Physio Channel
Perfect Posture
This Physical Therapy video will show you what perfect posture is, how posture is measured and how to assess and test your own posture. It also covers the topic of posture and pain and some posture myths. Presented by Physiotherapist Daniel Lawrence.
4.5K views
Feb 14, 2024
Watch full video
Shorts
0:33
11.3K views
5 Best Yoga Poses to Improve Body Posture Naturally
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Posture In Standing • Exercises to Improve Your Posture
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These five yoga poses help improve body posture by opening the chest, strengthening the back, improving spinal flexibility, and reducing stiffness: Cobra Pose, Camel Pose, Cat-Cow Pose, Puppy Pose, and Bridge Pose.#yoga #foryoupage #bodyposturecorrection
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