Here’s a fun, easy way to practice deep breathing with your children! This animation is a fun twist on the classic “box breathing” exercise. Try it with your little one and let us know what you think 🌬 And stay tuned for an entire month’s worth of breathing gifs like this one. (Grownup versions too 😉) | Office of Mental Health
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Here’s a fun, easy way to practice deep breathing with your children…
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