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Should you combine cardio with strength training or not? 👉One meta-analysis study in 2012 showed that when these two trainings are combined together in a single session, you experience an interference effect, which tends to give: 1. Slower strength gains 2. Smaller muscle growth 3. Lower power output while doing resistance training 👉However, more and more evidence, along with the new meta-analysis study released in 2022 has shown that several factors can impact the overall interference effect
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