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* Hydration: Drink enough water throughout the day 💧 * Fiber Intake: Include fruits, vegetables, and seeds in your meals 🍎🥦🌻 * Natural Laxatives: * Soak 2 prunes overnight and eat them in the morning 🌙 ️☀️ * Drink warm milk with 1 teaspoon ghee before bedtime 🥛 * Healthy Eating: Prefer home-cooked meals over junk food ...
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