Deep Water Running technique and the Benefits of Aqua Jogging
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YouTubeHydro Functional Fitness
Deep Water Running technique and the Benefits of Aqua Jogging
🏃‍♀️Interested in keeping fit with aqua jogging? We were interviewed for this story in the Washington Post. Find out more on technique and benefits in the story link 😀 or try the sample workout in the video https://www.washingtonpost.com/wellness/2023/07/15/aqua-jogging-running/ One additional super tip for new starters is to ...
28.9K viewsJul 16, 2023
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One hour aqua jog threshold workout session today. Running will always be my favorite but aqua jogging is a close second. Phenomenal workout and amazing for when injured and can’t run! #aquajogging #runtok #marathontraining #running #runner
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