Diamond Push-Ups: Tone Your Chest, Arms, and Shoulders! – Fitness Volt
fitnessvolt.com
Diamond Push-Ups: Tone Your Chest, Arms, and Shoulders! – Fitness Volt
Transform your Chest workout with Diamond Push-Ups! Target your Triceps, Anterior Deltoids, and Serratus Anterior. Learn proper form and tips to maximize gains!
Dec 15, 2021
Shorts
14 reactions · 29 comments | Pure strength Triangle Push-ups (also known as Diamond Push-ups) are an advanced variation of the classic push-up that intensely targets the triceps. #diamondpushups #gym #calisthenics | JonAir Lee | Facebook
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14 reactions · 29 comments | Pure strength Triangle Push-ups (also known as Diamond
JonAir Lee
Diamond push-ups🔥
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547 views
Diamond push-ups🔥
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🇮🇳 challenge accepted..🇮🇳👊.... 5 One finger touch push-ups 5 Regular push-ups 5 Knuckles push-ups 5 Diamond push-ups 5 Regular push-ups 5 Wide push-ups 5 Regular push-ups | fitness fighter
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🇮🇳 challenge accepted..🇮🇳👊.... 5 One finger touch push-ups 5 Regular push-ups 5 Knuckles push-ups 5 Diamond push-ups 5 Regular push-ups 5 Wide push-ups 5 Regular push-ups | fitness fighter
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🔥Push Up Workout Challenge ✅ Save for later! TAG A friend ⬇️ Workout: 5 Diamond Push-Ups 5 Tiger Push-Ups 5 Standard Push-Ups 5 Clapping Push-ups 5 Wide Push-Ups 10 Archer Push-Ups Try to do the whole thing unbroken if you can. Rest and complete 10 rounds total! 🔥Let’s get after it!! 🎥 @rfmediasolutions 📍@globalfitnessStudio #pushupchallenge #fitness #fitnessmotivation #calisthenics | Frank Medrano
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🔥Push Up Workout Challenge ✅ Save for later! TAG A friend ⬇️ Workout: 5 Diamond Push-Ups 5 Tiger Push-Ups 5 Standard Push-Ups 5 Clapping Push-ups 5 Wide Push-Ups 10 Archer Push-Ups Try to do the whole thing unbroken if you can. Rest and complete 10 rounds total! 🔥Let’s get after it!! 🎥 @rfmediasolutions 📍@globalfitnessStudio #pushupchallenge #fitness #fitnessmotivation #calisthenics | Frank Medrano
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