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#FunFactFriYay Sesame Street: Common and Colbie Caillat- "Belly Breathe" with Elmo 1. Sit or lie flat in a comfortable position. 2. Put one hand on your belly just below your ribs and the other hand on your chest. 3. Take a deep breath in through your nose, and let your belly push your hand out. 4. Breathe out through pursed lips as if you were whistling. 5. Do this breathing 3 to 10 times. | Mackay Youth Connections
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