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Michael Kim on Instagram: "Evan runs long twice per week - 13 to 15 miles on Thursday and 18 to 22 miles on Sunday. The midweek long run is all about training the body to burn fat as the primary fuel source. It’s all about keeping the effort and heart rate low. The Sunday long run focuses on the use of glycogen in the muscles with refueling practice over 2-hour plus run times through cruise interval efforts at LT1. TALENT MADE NOT BORN Follow Evan's training to qualify for the 2028 US Olympic Tr
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Michael Kim on Instagram: "Evan runs long twice per week - 13 to 1…
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Michael Kim on Instagram: "Evan runs easy on Monday between 7:10/mile (4:27/km) and 8:10/mile (5:04/km) on a run course with gentle 2-mile inclines and declines. She focuses on maintaining good form, stiff feet, and controlled breathing despite the heavy legs from the previous day's tough run - shaking out the yuck and getting prepped for more intensity in a couple of days. TALENT MADE NOT BORN Follow Evan and Cole's training on YouTube (allheartrc). Link in the bio. #marathon #marathoner #marat
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Evan Schwartz on TikTok
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Michael Kim on Instagram: "Evan runs as hard as 4:45/mi (2:57/km) during workouts and as easy as 8:10/mi (5:05/km) during recovery days. The appropriate mix of different training speeds (Easy, Marathon, Threshold, Interval, and Repetition) with different variations of rest (float, jog, walk) give Evan the broad range of running skills necessary to grow as a distance runner. TALENT MADE NOT BORN Follow Evan's training for a 4:30 1500m on YouTube (allheartrc). Link in the bio. #marathon #marathone
Michael Kim on Instagram: "Evan runs as hard as 4:45/mi (2:57/km) …
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