Try this Chair Dance on the Everdance app #chairdance #everdanceapp

Hard workouts aren’t the only way to stay active This chair dance helps women 45+ move safely, burn

If workouts have felt too hard, too fast, or too painful, this kind of movement can feel like a rese

Chair dance removes so many barriers while still giving you movement, rhythm, energy, and fun

Chair dance removes so many barriers while still giving you movement, rhythm, energy