Cable Face Pull with External Rotation
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Dumbbell Face Pull with External Rotation - Muscle & Fitness
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The face pull is a great exercise for building out your upper back. But the face pull is also great for practicing healthy internal and external rotation for good shoulder health. Danny shows you the face pull variation you need to try in this video! Set Up - Grab rope from top position - Hands in internal rotation - Staggered stance - Pull up and out - Bring knot end of the rope to your upper ears - You should feel everything open up - Use a light weight with control and intent Try at the begin
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Face Pulls with External Rotation (Cable) 🔥⁣ Tired of neglecting those crucial posterior deltoid muscles and rotator cuffs? Say hello to a game-changer: face pulls with external rotation (cable)! 💪⁣⁣ This exercise hits your posterior delts and works three key rotator cuff muscles—supraspinatus, infraspinatus, and teres minor—thanks to the external rotation and horizontal abduction combo. 💥⁣ Ready to elevate your workout routine? Give it a try and feel the empowering difference! 🏋️‍♀️🏋️‍♂️ W
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