If you want to be a faster, more fit runner, speed interval training once a week is the key. Give it a try and let us know how it went in the comments. This was my first week back after 2 months off of running while recovering from a pulled hamstring and sprained ankle. I ran 5 one-minute intervals at 9mph, walking 2 minutes in-between. #speedintervals #runtraining #runfaster #mifitclub #getinshape #healthandfitness #longevity #morsefitness #trainsmart #OscodaRunning | Michigan Fit Club
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