11K views · 104 reactions | Watch as passengers on a flight pose for the once-viral mannequin challenge. Drop a 欄 if you remember. Credit: Intensity Cheer | 1440 | Facebook
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Facebook1440
Ready to take flight? 🕊️ In this quick tutorial, we're spilling the secrets to mastering the Crow Pose! 🧘‍♂️✨ Watch closely, because we're about to unlock the key to effortless balance and strength. If you're hungry for more yoga wisdom, don't miss our upcoming 75-hour Advanced Hatha Yoga workshop – where we'll dive even deeper into the art of asana. Visit realyoga.com.sg for details! #CrowPose #YogaTutorial #AdvancedHathaYoga #crowposeyoga #crowposetips #crowposepractice #crowposebeginner #yo
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Ready to take flight? 🕊️ In this quick tutorial, we're spilling the secrets t…
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Here are some Netflix & Chill poses that'll have you rolling on the floor (if you’re like me, probably from too many snacks)! I’ll officially be renaming poses to the "Couch Potato Pose" and the "Chip Bowl Asana” But hey, remember: it's all about balance, right? So go ahead, grab another handful of popcorn, strike a pose. Life's too short to take ourselves too seriously! 😂 . . . #armbalancetraining #yogabalancepose #yogabalanceact #yogabalancepose #yogabreath #onandoffthemat #yogaforbegginers #
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Here are some Netflix & Chill poses that'll have you rolling on the floo…
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23K views · 412 reactions | 例Does your firefly look a little bent...
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The helicopter pose is a seated twist in yoga that helps to engage the core muscles and strengthen the spine. It can also improve posture and flexibility. Here are the steps to perform the pose: 1. Sit with your feet flat on the ground and your body facing forward. 2. On an exhale, bring both arms to your sides, level with your shoulders. Your palms should be facing downwards. 3. On your next exhale, slowly twist to the right, making sure that you move from your waist. 4. On your next inhale, sl
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