Why the Assisted Pull-Up Machine is Killing Your Gains 📉🤯 Most women start with lat pulldowns thinking they carry over to pull-ups... but they don’t. 🙅‍♀️ If you can’t stabilize your core, glutes, and grip, you’ll never get a strict pull-up. Stop relying on the machine and start using gravity to your advantage. The Routine: ✅ Dead Hangs (10-30s) ✅ Scapular Pulls ✅ 5-Second Negatives If you can do 5 slow negatives, you are ready for the real thing. 💬 Comment "BACK" for my complete back buildi
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Why the Assisted Pull-Up Machine is Killing Your Gains 📉🤯 Most wome…
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Struggling with pull-ups? Try these foot assisted pull-ups done with feet on bench BEHIND you!! This will force you to use the proper mechanics, form and technique used when doing regular pushups. Add this into your training twice a week for AMRAP sets and thank me later💪🏾 #assistedpullups #fyp #fitfam #gymworkout #reelsinstagram #powerlifting #bodybuilding #explorepage | Leslie AnnFitness
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Struggling with pull-ups? Try these foot assisted pull-ups done with fe…
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Want to work up to your first strict pull-up? 💪🏻💪🏻 Try toe assisted pull-ups. Band assisted are good but tend to provide too much assistance in the bottom position, which doesn't allow many athletes to develop enough strength to begin the movement. With this version, the athlete only gives as much assistance as is needed throughout the full range. | The Barbell Physio
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Want to work up to your first strict pull-up? 💪🏻💪🏻 Try toe assisted pull-ups…
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️‍♂️ Mastering the Strict Pull-Up : The strict pull-up is the gold...
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198K views · 70 reactions | Check out one of our most popular strict pull-ups videos! Give the drills a try - stay consistent - and you can get over the bar! (Free Strict Pull-up training guide in the first comment) | WODprep | Facebook
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