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Zahra Mourtada on Instagram: "Your knees aren’t “aging”, they’re just under-trained. 👀 Most of the knee drama people deal with comes from: Weak quad activation (knee can’t fully extend) Poor joint glide (everything feels tight + pinchy) Zero front-shin strength (tibialis = MIA) These 3 exercises are the warm-up your knees have been asking for: Step-elevated TKEs: better lockout + less stress Banded knee distraction: smoother bending Tibialis raises: improve knee tracking so stairs don’t
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