This breath-led Goddess Pose flow is slow, nourishing, grounding, and suitable for all levels. It’s a great little sequence to add to your self-practice to calm the nervous system and help you land more fully in the body. Ever noticed how what you wear changes the way you move? If you want to flow with more ease and feel more embodied, check out @indigoluna.store. Their fabric is soft, stretchy, breathable and so yummy to move in. For size reference: I’m usually UK 8 / US 4 and 5ft 8in. I’m wear
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Fasting insulin objective: less than 10 uU/mL. Even better? Less than 5 uU/mL. Anything above can indicate that you may be on a slow path towards insulin resistance and type 2 diabetes. To get your insulin level down, use my 10 glucose hacks to start!!! Go to my website to download them. | Glucose Goddess
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Some cereal may look healthy, but when you actually read the label, and I mean REALLY read the label, you find out it's actually just dessert. So if you want to eat cereal with a bit less impact on your glucose, make sure the carbs-to-fiber ratio is at least 5 to 1 on the nutrition facts. More info in my full episode on YouTube. | Glucose Goddess
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And when/if you have a craving, here are tips to baseline. eat the sweet thing you crave with less impact on your glucose: * Have it as a dessert instead of on an emptyurs stomach * vinegar drink before • use your muscles for 10minutes after - walking, tidying your apartment, anything works Häagen-Dazs - glucosegoddess | Glucose Goddess
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96K views · 2.8K reactions | ⭐️ DON’T MISS ATHENA’S LIVES⭐️ Athena goes live on FB every day between noon and 2 pm PT to showcase all the juicy daily treasures from SageGoddess.com! To make sure you don’t miss your “Athena fix”, turn on your SG notifications so you’ll be notified as soon as she goes live ❤️ Here’s how you do it: | Sage Goddess | Facebook
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