2.4M views · 7.1K reactions | Daily stretching routine for golfers over 40 years old. One of the easiest ways to add distance to your drives is increasing your shoulder turn in the back swing. Add this routine and you will improve flexibility. #golf #GolfFitness #golflife #golftips #golfswing | J Golf Fitness | Facebook

Try this golf specific stretching routine to improve your hip,shoulder and spine mobility. I try to do all these exercises almost every day to keep my body ready to swing a club. #golfswing #golftips #golffitness #golfcoach | J Golf Fitness

🏋️‍♂️ 20-Minute Golf Power & Flexibility Workout ⛳⁠ ⁠ 🔹 Warm-Up (5 minutes):⁠ ⁠ Jumping Jacks – 2 minutes⁠ Arm Circles – 1 minute (30 seconds forward, 30 seconds backward)⁠ Leg Swings – 1 minute (30 seconds each leg)⁠ Torso Twists – 1 minute (twist side to side, engaging core)⁠ 🔹 Strength Circuit (12 minutes – 3 sets each, rest 30 seconds between exercises):⁠ ⁠ Goblet Squats – 3 x 15 reps⁠ (Hold a dumbbell close to chest and squat deep for strong legs and hips.)⁠ ⁠ Russian Twists – 3 x 20 rep