Weighted Calisthenics - Gravity Training - Train Like Goku!
8:02
YouTubeThe Bioneer
Weighted Calisthenics - Gravity Training - Train Like Goku!
My Ebook (Availalbe for Pre-Order): https://www.thebioneer.com/product/superfunctional/ Full post: https://www.thebioneer.com/weight-vest-training-for-jump-height-calisthenics-and-more-train-like-goku/ This post explores using a weighted vest for weighted calisthenics, running, walking, and increasing jump height. AKA: hypergravity training, or ...
199.4K viewsAug 29, 2019
Shorts
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