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9.8K views · 97 reactions | Here’s a little demo video on how to take body measurements accurately! Body measurements are a far more accurate measurement of fat loss progress or muscle gain than the scales for soooo many reasons! So please don’t overlook the measuring tape! I know you don’t feel like doing this now, but you will be SO glad you did in a few weeks time! 朗 #fatlosstips #weightlosstips #katehamiltonhealth | Kate Hamilton Health | Facebook
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