1.3K views · 45 reactions | Do you know the basic muscles that need to be stretched and strengthen develop a perfect Arabesque? Here are all the muscles that need to be trained in 1 Minute Worth a watch! | Easyflexibility - Stretching Made Easy | Facebook
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40K views · 529 reactions | Ever admired a dancer’s perfect Pique Arabesque and wished you could do it too? You’re not alone! Whether you’re a beginner or experienced, nailing this move is a common aspiration. With the right tips and practice, you can make it happen. Don’t miss the full video to learn more! | Runqiao Du Ballet Coaching | Facebook
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This is a Zaichik Stretching Technique (ZST) to improve your Arabesque. It works on the iliacus muscle dynamically and in all its actions. This implies many things: - to start with it is a very quick way to improve your flexibility since you do not depend on relaxation or holding a stretch for a long time - there is no pain involved, since the stretch reflex is avoided, thus getting into the stretch more naturally, going with our body not against it - it is a stretch that can be used in your war
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This is a Zaichik Stretching Technique (ZST) to improve your …
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