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Heat?! Ice?! Which do we use?!🔥🧊 - If you wait until the end, you’ll even hear my Roomba agree with my thoughts 😂 - Patients always ask me, should I ice it or put a hot pack on…. And honestly…. It really doesn’t matter ⬇️ - I’ve had people use heat and loved it and people used cold packs and loved that too (for similar injuries) and what it really comes down to is: How does it feel for YOU?! ❤️ - Heat brings better “blood flow” but so does cold so it really just depends on what you and your b
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