issy may⚡️ (@issy.andersonx)’s videos with original sound - smokinaftereat - unrestrainedz
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Stop running fasted ❌ Unless it’s because of religious purposes like Ramadan, try to eat something before you run or train. General recommendation is 30g of quick digesting carbohydrates beforehand. Usually you can train your stomach to be able to eat that 20-30 mins before your run. Fuelling well = better energy availability = lower injury risk such as stress fractures, tendinopathy and relative energy deficiency in sports (RED-s) Pre-run snack options: 1 large banana 1 glass of orange juice (3
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Balance is awful but the legs getting stronger 💪 #ilzarov #ilzarovframe #physio #inury #fracture | Anderson Daniels
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