The kipping pull-up might be one of the most misunderstood movements in CrossFit. From the outside, it can look like “cheating,” but inside the sport, it has a clear purpose. Kipping isn’t meant to replace strict strength. In fact, CrossFit teaches the opposite — you should build a solid base of strict pulling strength long before you ever kip. So why do we kip? Because it lets you do more reps in less time, increasing the cardio stimulus and intensity of a workout. It’s a tool for conditioning,
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The kipping pull-up might be one of the most misunderstood movements in CrossFit. From the outside, it can look like “cheating,” but inside the sport, it has a clear purpose.
CrossFit Full Sail. Infinite Champions Music & Zairis Téjion · Champion Mentality. The kipping pull-up might be one of the most misunderstood movements in CrossFit. From the outside, it can look like “cheating,” but inside the sport, it has a clear purpose. Kipping isn’t meant to replace strict strength. In fact, CrossFit teaches the ...
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COMMENT ‘READY’ and I’ll send you my FREE Video Tutorial on the Kipping Bar Muscle Up for Beginners! 🎥 In this comprehensive step-by-step guide, I’ll walk you through high bar progressions and highlight common mistakes to help you achieve your first Bar Muscle Up. If you’re feeling confident with the Single Leg Assisted Bar Muscle Up but haven’t quite mastered the full Bar Muscle Up yet, now is the perfect time to incorporate this scaled option into your workouts! Just like using jumping pull-u
COMMENT ‘READY’ and I’ll send you my FREE Video Tutorial on the Kipping Bar Muscle Up for Beginners! 🎥 In this comprehensive step-by-step guide, I’ll walk you through high bar progressions and highlight common mistakes to help you achieve your first Bar Muscle Up. If you’re feeling confident with the Single Leg Assisted Bar Muscle Up but haven’t quite mastered the full Bar Muscle Up yet, now is the perfect time to incorporate this scaled option into your workouts! Just like using jumping pull-u
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What’s the number one mistake we see when people are learning the kipping pull up??⁣​​​​​​​​​❌ They drop straight down from the bar.​​​​​​​​​ ✅ The key  is to push yourself away from the bar after you pulled your chin over. This allows you to fall right into the next kip  Follow us for more tips!  #functionalfitness #healthylifestyle #workout #strength #selfcare #motivation #gym #nobleathletics | Noble Athletics | Facebook
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What’s the number one mistake we see when people are learning the kipping pull up??⁣​​​​​​​​​❌ They drop straight down from the bar.​​​​​​​​​ ✅ The key  is to push yourself away from the bar after you pulled your chin over. This allows you to fall right into the next kip  Follow us for more tips!  #functionalfitness #healthylifestyle #workout #strength #selfcare #motivation #gym #nobleathletics | Noble Athletics | Facebook
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653K views · 2.5K shares | "Kipping pull-ups have the same advantages over strict pull-ups that the jerk has over the shoulder press. Each is a fundamentally more potent stimulus than its less dynamic, less powerful counterpart. Our program’s extensive reliance on the more dynamic, powerful movements holds the seeds of our athletes’ successes.” —Greg Glassman, from the CrossFit Journal Issue 32 - April 2005 | CrossFit | Facebook
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