The first Cone Health Lactation Support Group of the year is in the books! 🎉 We PACKED OUT the space with Mamas, babies, good food, fellowship and support! One of the best things about this support group is the heavy N.C. A&T presence! We had so many lactation consultants in attendance, nine to be exact and six were products of our program! 🎉 We weren’t just there as Lactation Consultants, some of our graduates have recently given birth so not only were they able to support with accurate and h
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It’s not hydration. And it’s usually not “your body failing.” ‼️ But before we dive in, make sure to follow @thelactationkitchen so I can share my best milk-boosting recipes with you when they drop! 👉 It’s under-fueling. Most breastfeeding moms simply aren’t eating enough — especially protein, iron, and overall calories — to support milk production and recovery. When I was a first-time mom, I was: • snacking instead of eating real meals • skipping protein • running on caffeine oatmeal • wonderi
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