Macronutrient Calculator | MAPS Fitness Products
Macronutrient Calculator | MAPS Fitness Products
Jun 23, 2020
mindpumpmedia.com
PROTEIN! A very important macronutrient for growth and maintenance of our muscles, tissues and more. It is also the most satiating macronutrient to help us feel full in our meals and help us with more sustained blood sugar balance. Where can we get it? Here's an EASY COOKING list that I love to have available to add some protein into my meals. Protein content: Tofu 9g protein per 100g - Canned Tuna 8g protein per 30g - Eggs 6g protein per large egg - Frozen Fish 8g protein per 30g- Canned Beans
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