Flow60 combines aspect of fitness, spirituality, and teachings of enlightenment to create the ultimate daily practice for strength, longevity, and inner peace. Learn more at https://www.flow60.com | Mike Chang
6:39
Flow60 combines aspect of fitness, spirituality, and teachings of enlig…
10K views7 months ago
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Here’s a 60-second exercise routine to quickly increase energy levels when feeling low. The routine involves shaking the body, arm movements, heart openers, twists, and tapping on different parts of the body to stimulate circulation and energy.Many of the post I share involves short exercises that’s easy for anyone to do to feel better right away. However what I really teach is much more in depth involving longevity, releasing deep emotions trapped in the body, changing unconscious mental progra
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Here’s a 60-second exercise routine to quickly increase energy levels …
842.8K viewsOct 30, 2024
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This is one of my favorite exercises in the Flow60 practice to unblock the nostrils whenever it gets clogged. Try it out and let me know how you like it | Mike Chang
0:51
This is one of my favorite exercises in the Flow60 practice to unblock t…
972K viewsAug 10, 2023
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Up and Down Breathing is a breathing exercise combined with neck exercise to unblock stuck energy and release muscle tension. It’s one of the exercises in part 1 of the flow60 daily practice. | Mike Chang
1:29
Up and Down Breathing is a breathing exercise combined with …
251.4K viewsNov 20, 2023
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Try this 60 second tap massage workout to vibrate your entire body to increase energy flow and circulation so you can feel better immediately. | Mike Chang
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Try this 60 second tap massage workout to vibrate your entire bod…
156.1K viewsSep 22, 2024
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60 minutes Flow60 practice
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60 minutes Flow60 practice
275.4K viewsApr 17, 2023
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35 Min Beginner's Flow60 Practice
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35 Min Beginner's Flow60 Practice
123.7K viewsSep 25, 2024
YouTubeMike Chang
1:28
I challenge you to find one exercise to do every day for just 60 second…
38.5K viewsMay 3, 2024
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1:21
The FULL TWIST exercise is a very dynamic movement to release ten…
378.7K viewsAug 24, 2024
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1:20
Do these exercises each day and you’ll increase energy and your ov…
308.7K viewsMar 7, 2024
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1:29
Here’s a quick step-by-step exercise progression to doing deep side lu…
63.4K viewsOct 25, 2024
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6:04
Mike Chang's Flow60 Bali Retreat
12.5K viewsFeb 28, 2025
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1:30
I do these exercises every morning to help activate the energy in my b…
461.2K viewsMay 8, 2024
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1:27
Mike Chang | Flow60 | These 3 exercises shake and vibrate your …
1.9M views5 months ago
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Find a exercise routine that you can do every single day and keep doin…
60.6K viewsOct 19, 2024
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Mike Chang | Flow60 on Instagram: "These 12 exercises help me main…
173.5K viewsSep 4, 2024
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Recognizing that each exercise move, we do, every activity that w…
923.1K viewsAug 8, 2023
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1:17
These 12 exercises are the most important movements to do every …
776K viewsSep 18, 2023
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1:29
This is my top eight exercises to vibrate the entire body to open up …
38.8K viewsDec 19, 2023
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1:11
Doing these 12 exercises back to back not only increase your stren…
104.9K viewsFeb 21, 2024
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1:24
Practice keeping your arms loose and relaxed so your able to releas…
58.8K viewsJan 11, 2024
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1:27
When you’re stretching for flexibility, all is to go as far as yo…
25.1K viewsApr 22, 2024
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Can you decrease your rest time, you get your workouts done faste…
45.7K viewsApr 23, 2024
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1:02
Look at your daily exercise as a way to clear your mind, increase your …
68.4K viewsFeb 5, 2024
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8:21
7 Min Flow Training - Daily Morning Practice
45.8K viewsJun 24, 2019
YouTubeMike Chang
1:30
If you want our body and mind to be strong, balanced, and in harmony…
81.4K viewsOct 2, 2024
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1:27
Do these three strength exercises and three stretching exercises as …
866.2K viewsMar 19, 2024
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1:18
Use 70% effort in your workouts and let go of the idea that you have to …
43.3K viewsSep 5, 2023
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Regular workouts are great for making our body appear to be stro…
45K viewsSep 15, 2023
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Do this simple exercise that requires no wait and you can do this anyw…
68.8K viewsJan 9, 2024
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