82 reactions · 16 shares | The Prone Press Up is one of the best ways...
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82 reactions · 16 shares | The Prone Press Up is one of the best ways...
31.7K views1 week ago
FacebookModern Manual Therapy
The Prone Press: A very tough exercise to strengthen the muscles of the upper back and shoulders. You won’t need much weight at all for this one, a pvc pipe with MAYBE a few pounds on it is usually enough! ✅ This exercise can be used for shoulder injury prevention as well. Add it to your program! #Repost The Barbell Physio | Rethinking Physiotherapy
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The Prone Press: A very tough exercise to strengthen the muscle…
105K viewsFeb 4, 2018
FacebookRethinking Physiotherapy
The prone press up works great to relieve low back pain, improve lumbar loading, and centralize radiating pain like sciatic symptoms. However, it can be painful to perform or very stiff due to a lack of performing the motion regularly. An easy way to reset/modulate the pain that occurs with this passive motion is to perform resistive extension in a cross pattern, resisted bilateral arm elevation, or resisted bilateral leg extension. Try a few reps of 3-4 seconds and re-test extension. It's often
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The prone press up works great to relieve low back pain, improve lu…
4.1K viewsJul 5, 2024
FacebookModern Manual Therapy
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