Watch Team Murph from the 2016 Reebok CrossFit Games For time: 1,800-meter run with litter 100 Worm push presses 300 chest-to-bar pull-ups 100 Worm squats 1,800-meter run with litter Teams will rotate which member is being carried in the litter throughout the run course. All members will wear 20 / 14-lb. body armor. | The CrossFit Games
1:31:09
Watch Team Murph from the 2016 Reebok CrossFit Games For time: …
119.4K viewsMay 26, 2020
FacebookThe CrossFit Games
A 41-Year-Old Just Beasted The World Record For The Most Murph Workouts In 24 Hours
A 41-Year-Old Just Beasted The World Record For The Most Murp…
Oct 6, 2020
brobible.com
First time doing the MURPH workout in like 10 years. Thanks to @cfspeakeasy for keeping me motivated. 1 mile run, 100 pull ups, 200 push-ups, 300 squats, then another 1 mile run. I didn’t wear a vest but I did run in @vans — shout out wifey @kellaferr24 for following me in the car and cheering me on during the runs**Thanks for letting me use your gym Uncle Jerry**#murph #murphchallenge #murph2023 #murph2023🇺🇸 #memorialdayweekend #workout #workoutmotivation #workoutroutine #workoutvideos #worko
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FacebookAnthony S. Ferraro
19 reactions · 7 comments | MURPH TRAINING DAY 22: 10 x 200 meter...
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19 reactions · 7 comments | MURPH TRAINING DAY 22: 10 x 200 meter...
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FacebookThe Murph Challenge
Mini Murph Workout – A Complete Guide To Murph For Beginners
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This murph workout looks incredibly tough! 😱 | Level Fitness
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This murph workout looks incredibly tough! 😱 | Level Fitness
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FacebookLevel Fitness
The WOD known as "Murph" started out as a CrossFit tribute to a fallen hero, but has since become a global phenomenon. Performed every Memorial Day, this event brings fitness communities around the world together to participate in what has become more than a just a workout. This Memorial Day, thousands of athletes across the country—many of them CrossFit devotees, but an increasing number who aren't—will partake in "Murph," a grueling ordeal that calls for you to perform a mile run followed by 1
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The WOD known as "Murph" started out as a CrossFit tribute to a falle…
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FacebookBodybuilding.com
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If you’re looking for a new challenge, the Murph workout is o…
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