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🦵 Getting Ready for a Total Knee Replacement? Start With Your Muscles One of the most overlooked ways to prepare for a total knee replacement is improving the health of the muscles above and below the knee before surgery. A simple household tool — a standard rolling pin — can be used to gently massage the thigh (quadriceps) and calf muscles in the weeks leading up to surgery. Why this helps 👇 Before surgery, many patients already have: • Tight, overworked thigh muscles • Stiff calves from alte
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