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47:10
YouTube
Power for Parkinsons
Power for Parkinson's Move & Shout: Full-Length At-Home Exercise Class
Join Power for Parkinson's lead fitness instructor, Lauren Lewis, for our newest home exercise video featuring her motivating, upbeat Move & Shout class! The end of this class uses light to medium hand weights. You can use weights if you have them, substitute water bottles, or simply follow along without any equipment. This class is designed to ...
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1.9K views · 90 reactions | ❗️ It’s time to #Move4PD ❗️ “If we can change the way we move in our bodies, we can change the way we think in our minds.” Join Erica from Chicago Dance Therapy as she leads you through a seated body warmup focused on stretching and breathing! Experience other workout demos like this and learn about more ways you can #Move4PD at the next Moving Day Walk near you: MovingDayWalk.org | Parkinson's Foundation | Facebook
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